Lifestyle
8 hours ago
People have been fermenting food for millennia. Here’s why more people are focused on gut health now
More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular.
8 hours ago
What injured athletes can teach us about recovery and resilience
Serious injuries and medical conditions disrupt people's daily routines and can impact their confidence and sense of identity. Elite athletes know the challenges from an injury that sidelines them from their sport, requires physical rehabilitation and leaves their ability to return to competition in doubt.
11 hours ago
Weitsman donates over $100K to Tioga County Rural Ministry
The Tioga County non-profit group received a personal donation from the Upstate Shredding CEO on July 6.
12 hours ago
Guthrie reduces Walk-In Clinic hours at Ithaca City Harbor
Guthrie is reducing its Walk-In Clinic hours at Ithaca City Harbor until further notice.
1 day ago
Rasa Spa wins NYS Senate Empire Award
Senator Lea Webb recently presented Rasa Spa with the highest honor for small businesses given by the NYS Senate.
1 day ago
Limited space remains for Cortland rabies clinic
The Cortland County Health Department is having a free rabies vaccination clinic on Wednesday.
3 days ago
Health alert: some Pedigree canned dog food could contain metal or plastic pieces
Pedigree is recalling two lots of Chicken & Duck Flavor canned dog food for safety.
4 days ago
NYSEG begins substation work on Ithaca’s West Hill
Crews are replacing two breakers and adding two capacitor banks that company officials say will increase reliability for over 2,700 customers.
5 days ago
Annual fundraiser Chris’ Run set for Saturday in Cincinnatus
Dedicated to the late Chris Tennant, proceeds from the annual event are used to help youth make healthier choices about diet and exercise.
6 days ago
Why losing weight isn’t just about counting calories — and what to do about it
Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.
6 days ago
First Local Planning Committee meeting set for Ithaca DRI
Ithaca will host its first DRI meeting on July 14.
6 days ago
Toy sold at Target recalled for choking hazard
According to the U.S. Consumer Product Safety Commission, Gigglescape Under the Sea Popping Toys have a clear plastic dome that can detach from its base, exposing children to the small plastic balls inside.
6 days ago
Tompkins County Office for the Aging to open Dutch Mill location July 20
Tompkins County bought the Lansing property in Aug. 2025.
1 week ago
Goodwill Cortland grand opening set for July 17
Goodwill is preparing to move into Cortland's Riverside Plaza on July 17.
1 week ago
Cortland Fire Department rescues fallen ducklings in storm drain
The ducks were found in June on SUNY Cortland's campus.
1 week ago
Multi-year project on I-86 in Waverly delayed
Originally set to begin in late spring 2026, bridge and ramp work on I-86 in Waverly and Sayre will now start in mid-August.
1 week ago
YMCA of Ithaca and Tompkins County among grantees for childcare funding
The Ithaca Y is getting nearly $2.1 million in funding recently announced by Gov. Hochul.
2 weeks ago
TCAT buses to operate July 3, but offices are closed
TCAT will have normal transit options in Ithaca on July 3, but all services are closed July 4.
2 weeks ago
Area 51 earns NYS Senate Empire Award
Sen. Webb presented Area 51 in Cortland with the award on June 25.
2 weeks ago
Farmers Market coupons, scam software available at Tompkins County Office for the Aging
Eligible low-income residents 60 and over can pick up the $25 booklets through the county’s Office for the Aging in Ithaca.
